Mushroom Tacos, also known as Taco de Hongos, is a vegetarian dish that is popular in Mexican cuisine. Made with mushrooms as the main ingredient and served in tortillas with various toppings, these tacos are flavorful and satisfying.
Low in calories and high in nutrients, Mushroom Tacos are a healthy option for those looking to keep an eye on their waistline. As they contain no animal based products, they are also an ideal option for vegan readers.
In this article, we guide you through a quick and easy recipe for Taco de Hongos.
Table of Contents
About this recipe
Taco de Hongos, or Mushroom Tacos, are a delight that brings the earthy flavors of mushrooms to the forefront. They are versatile in that they can be made with a variety of different mushrooms, such as oyster, maitake, or button mushrooms.
Background
This dish is popular with people who appreciate the rich, umami flavors of mushrooms, and It’s a dish that can be enjoyed at any time of the day.
Why make this recipe?
- Vegetarian-Friendly: A great plant-based alternative to meat tacos.
- Flavorful: The mushrooms provide a deep, earthy flavor that’s incredibly satisfying.
- Quick and Easy: This recipe can be whipped up in under 30 minutes.
- Nutrient-Rich: Mushrooms are a good source of fiber, vitamins, and minerals.
Flavor Profile
The taste of Taco de Hongos is rich and earthy, thanks to the mushrooms. The spices and herbs used add layers of flavor, making each bite a delightful experience.
The main ingredients are mushrooms, which can be of any variety you prefer, sautéed with onions, garlic, and spices. These are then served in corn or flour tortillas.
Equipment required
- Frying pan
- Mixing bowls
- Knife
- Spatula
Ingredients
- 2 cups sliced mushrooms (any variety)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Corn tortillas
- Fresh cilantro for garnish
Instructions
- Prepare the Mushrooms: Clean and slice the mushrooms.
- Sauté the Vegetables: In a frying pan, heat olive oil and sauté onions and garlic until translucent.
- Cook the Mushrooms: Add the mushrooms to the pan and cook until they release their juices and become tender.
- Season: Add salt and pepper to taste.
- Assemble the Tacos: Place the mushroom mixture on corn tortillas and garnish with fresh cilantro.
Serving Suggestions
- Mexican Rice
- Guacamole
- Refried Beans
Tips
- You can use a mix of different mushroom varieties for a more complex flavor.
- Add a sprinkle of cheese for extra richness.
Storage ideas
Store any leftover mushroom mixture in an airtight container in the refrigerator for up to 2 days.
Ingredients substitutes
- You can use flour tortillas instead of corn if you prefer.
- Garlic powder can be used in place of fresh garlic.
Nutritional Information
- Calories: 150
- Protein: 4g
- Fat: 7g
- Carbohydrates: 18g
Frequently Asked Questions
- Can I use canned mushrooms?
- Fresh mushrooms are recommended for the best flavor, but canned can be used if necessary.
- Is this recipe vegan?
- Yes, it can be made vegan by omitting any cheese.
Conclusion
Taco de Hongos is a simple yet flavorful dish that’s perfect for a quick lunch or dinner. Its earthy flavors and easy preparation make it a must-try for anyone interested in vegetarian Mexican cuisine.
If you enjoyed this recipe for Taco de Hongos, why not consider a Squash Blossom Taco Recipe or Taco de Nopal: A Simple Recipe
