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Tempting Turkey Tacos Recipe

Turkey Tacos are a healthy twist to traditional tacos, blending Mexican culinary art with lean meat options. This dish has gained popularity for its lower fat content, making it a go-to for health-conscious eaters. Let’s dive into why they’re all the rage, its origin, and standing in Mexican culture.

Key Takeaways

  • Who This Meal Appeals To: Health-conscious individuals, turkey lovers, and those looking to explore variations of traditional tacos.
  • Estimated Duration: 30 minutes from start to finish.
  • Nutrition Facts: Lower in fat and calories compared to beef tacos; rich in protein and essential nutrients.

About This Recipe

Turkey tacos are a modern twist on the classic taco, using ground turkey instead of beef or pork. They became popular primarily in the United States as a healthier alternative to traditional tacos. The lean meat pairs well with the rich flavors of traditional Mexican spices, offering a balanced yet exciting dish.

Equipment Required

  • Skillet or frying pan
  • Wooden spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons


  1. Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until translucent.
  2. Add the ground turkey to the skillet, breaking it apart with a spatula as it cooks. Cook until the turkey is browned and cooked through.
  3. Stir in the cumin, smoked paprika, chili powder, salt, and pepper, cooking for an additional 2 minutes to allow the spices to blend with the meat.
  4. Mix in the tomato paste and broth, stirring well to combine. Reduce the heat and let the mixture simmer for about 5-7 minutes until it thickens slightly.
  5. Warm the taco shells as per the package instructions.
  6. Assemble the tacos: Spoon the turkey mixture into the taco shells, then top with lettuce, diced tomatoes, shredded cheddar cheese, sour cream, and pico de gallo.
  7. Serve immediately and enjoy your Tempting Turkey Tacos with a Zesty Twist!

Side Dishes

  • Guacamole
  • Pico de Gallo
  • Mexican rice
  • Refried beans

Storage Options

  • Fridge: Store turkey mixture in an airtight container for up to 3 days.
  • Freezer: Freeze the turkey mixture for up to 1 month. Thaw and reheat before serving.

Ingredient Substitutes

  • Ground chicken or pork for turkey
  • Fresh tomatoes can be replaced with canned
  • Homemade seasoning can be used instead of store-bought

Alternatives to This Meal

  • Veggie tacos for a vegetarian option
  • Fish tacos for seafood lovers
  • Chicken tacos for something similar yet different


Turkey tacos are not just a fad; they are a healthier alternative that doesn’t skimp on flavor. While they may not be traditional in Mexico, their popularity has soared in health-conscious communities. Easy to make and even easier to enjoy, turkey tacos are a wholesome addition to your cooking repertoire.

Frequently Asked Questions

Are turkey tacos healthier than beef tacos?Turkey is generally leaner than beef, potentially making it a healthier option depending on other ingredients and preparation methods.
How many calories are in 2 ground turkey tacos?Calorie content can vary; on average, two turkey tacos might range from 400-600 calories.
What is the healthiest taco?Tacos made with lean proteins like turkey or fish, fresh vegetables, and served in whole-grain or corn tortillas can be healthier options.
How many calories are in a homemade turkey taco?This will vary based on the recipe; on average, a homemade turkey taco might range from 200-300 calories.
What do Mexicans eat tacos with?Traditional sides include rice, beans, and a variety of salsas.
How many tacos per person?Varies based on personal appetite and taco size; on average, 2-3 tacos per person is a common serving size.

This table organizes the information in a clear, easy-to-read format, allowing an easy place to quickly find answers to questions on Turkey tacos.