Turkey and rice soup is a comforting dish that brings warmth and flavor to the table.
This hearty soup combines tender turkey, wholesome rice, and aromatic herbs for a satisfying meal.
This meal can be used as part of a vertical diet.
Key Takeaways
- Who this meal appeals to: Ideal for those seeking a cozy, nourishing meal, perfect for chilly days or when craving a comforting dish.
- Estimated Duration: Prep Time: 15 minutes, Cooking Time: 45 minutes to 1 hour.
- Nutrition Facts: Rich in protein, vitamins, and minerals. A balanced meal with lean protein from turkey and carbohydrates from rice.
About This Recipe
This recipe yields a delicious soup that balances flavors and textures. It’s a versatile dish that allows for personal touches with added veggies or spices.
Equipment Required
- Large pot
- Wooden spoon
- Chopping board
- Knife
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 8 cups turkey or chicken broth
- 2 cups cooked turkey, shredded or diced
- 1 cup white rice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion, carrots, and celery. Sauté for 5-7 minutes until softened.
- Stir in minced garlic, dried thyme, and rosemary. Cook for an additional minute.
- Pour in turkey or chicken broth, bring to a boil.
- Add cooked turkey and rice to the pot. Reduce heat, cover, and simmer for 20-25 minutes until rice is tender.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
Side Dishes
- Crusty bread or garlic bread
- Simple green salad with vinaigrette
Storage Options
- Store in an airtight container in the refrigerator for up to 3-4 days.
- For longer storage, freeze in portions in freezer-safe containers for up to 2-3 months.
Ingredient Substitutes
- Substitute turkey with shredded chicken for a variation.
- Brown rice or wild rice can be used instead of white rice for a nuttier flavor and added nutrition.
Alternatives to This Meal
- For a vegetarian option, replace turkey with tofu or chickpeas.
- Experiment with different grains like quinoa or barley for a unique twist.
If you’re interested in following the vertical diet, you may also be interested in Spinach and Steak Salad and Beef and Rice Bowls.
Conclusion
Turkey and rice soup is a classic, versatile dish that offers comfort and nutrition in every spoonful. Easily customizable and perfect for those seeking a wholesome meal, it’s a go-to recipe for chilly evenings or when a comforting bowl of soup is desired.
