Tostada de Atún, or Tuna Tostada, is a popular dish originating in Mexico. It’s a light meal that can be prepared quickly, making it a great choice for busy weeknights. The dish is made using a toasted tortilla as the main base, which is then layered with preferred toppings.
Similar to bread being toasted, tortillas which are heated can be re-purposed into tostadas; either by frying or boiling.
In this article, we review this delicious recipe and guide you through all stages.
Table of Contents
About this recipe
Get ready to dive into the ocean of flavor with Tostada de Atún. This recipe brings the best of the sea to your table, complemented by the crunch of a tostada.
Tostada de Atún recipe background
Originating from coastal regions, this dish is a lighter yet flavorful alternative to your traditional meat-based tostadas. It’s a popular choice for seafood lovers who enjoy Mexican cuisine.
Tostada Variants
| Traditional Tostada | Tostada de Atún |
|---|---|
| Beef or Chicken | Tuna |
Why make this recipe?
- Healthy Choice: Rich in protein and Omega-3s.
- Quick & Easy: Ready in minutes.
- Impressive: Perfect for gatherings and special occasions.
What does Tostada de Atún taste like?
High-quality tuna, seasoned to perfection, atop a crispy tostada. It’s a mix of seafood and crunchy textures.
What is in Tostada de Atún?
- Tuna: Fresh or canned, your choice.
- Herbs: Cilantro, parsley.
- Veggies: Onion, tomatoes, and jalapeño.
Equipment required for this recipe
- Mixing bowls
- Can opener (if using canned tuna)
- Sharp knife
- Baking sheet
Ingredients
- 2 cans of tuna, drained
- 1 small onion, chopped
- 1 tomato, diced
- 1 jalapeño, finely chopped
- Salt and pepper to taste
- Lime juice for zest
Optional Toppings:
- Avocado slices
- Fresh cilantro
Instructions
- Prep Ingredients: Drain tuna, chop veggies.
- Mix: Combine tuna, veggies, salt, and lime juice in a bowl.
- Assemble: Heap the tuna mix on tostadas.
- Garnish: Add your choice of optional toppings.
- Serve: Relish the flavors immediately!
How to serve Tostada de Atún
Serve straight away to enjoy the crunch of the tostada. Add a wedge of lime for that extra zing.
What to serve Tostada de Atún with
- Mango salsa
- Cold Mexican beer or a glass of white wine
My recommendations and tips
- Opt for high-quality canned tuna if fresh isn’t available.
- For a low-carb option, use lettuce leaves instead of tostadas.
Tostada de Atún storage ideas
Keep the tuna mixture in an airtight container in the fridge for up to 2 days. Assemble fresh when ready to serve.
Potential ingredients substitutes
| Original Ingredient | Substitute |
|---|---|
| Tuna | Salmon or Sardines |
| Jalapeño | Serrano pepper |
Nutritional Information
- Calories: 210
- Protein: 22g
- Carbs: 10g
- Fat: 9g
Frequently Asked Questions
- Can I use flavored canned tuna?
- Yes, but it may alter the taste profile.
- Is it kid-friendly?
- Absolutely, just skip the jalapeño for a milder version.
Conclusion
Tostada de Atún is an easy-to-make, delicious dish that brings the essence of the sea right to your plate. Try it once, and it’s bound to become a household favorite. Happy cooking!
