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The Traditional Cemita Poblana

The Cemita Poblana is a delight for those who crave a harmonious blend of textures and tastes. It caters to individuals who appreciate the richness of authentic Mexican cuisine and the allure of a sandwich that’s as vibrant as it is satisfying.

The cemita poblana is a traditional Mexican sandwich originating from the city of Puebla. It is known for its distinct round sesame-seed topped bun, which is often soft and fluffy. The sandwich typically features various layers of ingredients, including meats, cheeses, vegetables, and sauces, resulting in a flavorful and satisfying combination.

It’s a popular street food item both within Mexico and in regions with Mexican communities around the world.

Estimated Duration

Crafting the perfect Cemita Poblana is a labor of love, taking approximately 45 minutes from start to finish. This includes preparation and cooking time, ensuring that you savor a delectable meal without spending hours in the kitchen.

Nutrition Facts

For those conscious of their dietary intake, the Cemita Poblana offers a well-rounded nutritional profile. Packed with proteins, vitamins, and fiber, this sandwich is a wholesome option for those seeking a balance of flavor and health benefits.

Equipment Required

To embark on this culinary adventure, ensure you have the following equipment ready:


Gather these essential ingredients in precise quantities for an authentic Cemita Poblana experience:

For the Cemita Rolls:

For the Milanesa (Breaded Meat):

  • 4 chicken breasts, thinly sliced
  • 1 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup breadcrumbs
  • Salt and pepper to taste
  • Vegetable oil for frying

For the Papalo Spread:

  • 1 cup mayonnaise
  • 1 cup chopped papalo leaves
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Additional Toppings:

  • 4 slices Oaxacan cheese
  • 1 avocado, sliced
  • 1 cup shredded lettuce
  • 1 cup thinly sliced tomatoes
  • 1 red onion, thinly sliced


  1. Prepare the Milanesa: Season the chicken slices with salt and pepper. Dredge each slice in flour, dip in beaten eggs, and coat with breadcrumbs. Fry until golden brown and set aside.
  2. Make the Papalo Spread: Mix mayonnaise, chopped papalo leaves, minced garlic, salt, and pepper in a bowl. Blend until smooth.
  3. Toast the Cemita Rolls: Sprinkle sesame seeds on the cemita rolls and toast them until golden.
  4. Assemble the Cemita Poblana: Spread the papalo mixture on the bottom half of each roll. Layer with a slice of Milanesa, Oaxacan cheese, avocado, lettuce, tomato, and red onion. Top with the other half of the roll.
  5. Serve and Enjoy: Present your culinary masterpiece and savor the layers of flavors in every bite.

Tips and Advice

  • For an extra kick, add pickled jalapeƱos to your Cemita Poblana.
  • Experiment with different cheeses to tailor the sandwich to your taste preferences.

Enjoy with these Side Dishes

Pair your Cemita Poblana with a side of Mexican street corn (elote) or crispy yuca fries for a complete and satisfying meal.

Storage Options

If you have leftovers, store the components separately to maintain freshness. Reassemble the sandwich just before serving.

Ingredient Substitutes

Don’t have papalo leaves? Cilantro can be a worthy substitute for the papalo spread, offering a delightful twist to the classic recipe.

Popular Alternatives to this Meal

If you’re exploring more Mexican delights, consider trying Tlayudas, or Pambazos for a diverse culinary experience. Each dish brings its own unique charm to the table.