Tacos de Frijol y Queso are the epitome of comfort food, offering a warm, hearty blend of beans and cheese wrapped in a soft tortilla. Ideal for vegetarians and cheese lovers alike, these tacos are the perfect go-to for a quick, satisfying meal.
Key Takeaways
- Who This Meal Appeals To: Vegetarians, comfort food enthusiasts, and those looking for a quick and easy taco option.
- Estimated Duration: Prep time: 5 minutes, Cooking time: 10-15 minutes.
- Nutrition Facts: Approximately 200-250 calories per serving, rich in protein, fiber, and calcium.
About this Recipe
Tacos de Frijol y Queso are a simple yet delicious dish featuring a filling of refried beans and melted cheese.They can be customized with a variety of toppings and salsas, making them a versatile option for any meal of the day.
Equipment Required
- Skillet for warming beans and melting cheese
- Cutting board
- Knife
- Spatula or spoon
Ingredients
- Corn tortillas: 12 pieces
- Refried beans: 2 cups (canned or homemade)
- Cheese (such as cheddar or Monterey Jack): 1 cup, shredded
- Optional toppings:
- Salsa
- Chopped cilantro
- Diced onions
- Jalapeño slices
Instructions
- Warm Beans: In a skillet over medium heat, warm the refried beans until they become easily spreadable.
- Melt Cheese: Add the shredded cheese to the skillet, stirring it into the beans until well combined and melted.
- Warm Tortillas: In a separate skillet or on a griddle, warm the corn tortillas until they become pliable.
- Assemble Tacos: Spoon a generous amount of the bean and cheese mixture onto each warm tortilla.
- Add Toppings and Serve: Customize with your choice of optional toppings like salsa, chopped cilantro, diced onions, or jalapeño slices.
Side Dishes
- Mexican rice
- Guacamole and tortilla chips
- Coleslaw or a simple green salad
Storage Options
- Store leftover bean and cheese mixture in an airtight container in the fridge for up to 2 days.
- Reheat gently on the stove before assembling new tacos.
Ingredient Substitutes
- Flour tortillas can be used for a softer texture.
- Vegan cheese and vegetarian refried beans for a plant-based option.
Alternatives to this Meal
- Tacos de Guacamole: Tacos featuring a filling of creamy avocado.
- Tacos de Verduras: Tacos filled with grilled or sautéed vegetables.
- Tacos de Queso Fundido: Tacos filled with melted cheese and optional add-ins like sautéed mushrooms or chorizo.
A number of taco recipes can be found on this page.
Conclusion
Tacos de Frijol y Queso are a comfort food classic, perfect for those times when you need a quick and satisfying meal. Their simplicity is their strength, offering a canvas for a variety of flavors and textures. Whether you keep them simple or deck them out with all the toppings, these tacos are sure to hit the spot. Happy cooking!
