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Taco de Lengua: Authentic Recipe

Taco de Lengua is a popular dish in Mexico, and there may be cultural and historical reasons why this is the case. Infact, the origin of the taco predates the arrival of the Spanish in Mexico as there is anthropological evidence that the indigenous people living the Valley of Mexico ate tacos filled with small fish. This suggests that tacos have been a part of Mexican cuisine for a long time.

Tacos are a staple food in Mexico and are enjoyed by people from all walks of life. They are often sold by street vendors and are a popular food for festivals and celebrations

About this recipe

Taco de Lengua is a traditional Mexican dish that features beef tongue as its main ingredient. This recipe is a delicious way to explore the rich flavors and textures of Mexican cuisine. If you’re looking for something unique and authentic, this is the dish for you.

Taco de Lengua recipe background

Taco de Lengua has its roots in Mexican cuisine, particularly in the central and southern regions of the country. It’s a dish that has been passed down through generations, and it’s a staple in many Mexican households and restaurants. The beef tongue is slow-cooked until tender, then chopped and served in a tortilla with various toppings.

Why make this recipe?

  • Authenticity: This is a traditional Mexican dish that offers a genuine taste of the culture.
  • Flavorful: The beef tongue becomes incredibly tender and absorbs the flavors of the spices and herbs.
  • Versatile: You can customize the toppings according to your preference.
  • Conversation Starter: It’s not every day you get to eat beef tongue, making this dish a unique culinary experience.

What does Taco de Lengua taste like?

Taco de Lengua has a rich, meaty flavor with a melt-in-your-mouth texture. The beef tongue is tender and juicy, and it pairs wonderfully with the freshness of cilantro, onions, and lime.

What is in Taco de Lengua?

The main ingredient is beef tongue, which is slow-cooked with spices like garlic, bay leaves, and peppercorns. It is then served in corn or flour tortillas and typically topped with onions, cilantro, and a squeeze of lime.

Equipment required for this recipe

  • Slow cooker or pressure cooker
  • Chopping board
  • Knife
  • Frying pan
  • Tongs


  • 1 beef tongue (about 3-4 lbs)
  • 4 garlic cloves
  • 2 bay leaves
  • 1 teaspoon peppercorns
  • Salt to taste
  • Corn or flour tortillas
  • Chopped onions
  • Chopped cilantro
  • Lime wedges


  1. Preparation: Rinse the beef tongue and place it in the slow cooker.
  2. Spices: Add garlic cloves, bay leaves, peppercorns, and salt.
  3. Cook: Cover and cook on low for 6-8 hours until the tongue is tender.
  4. Peel: Remove the tongue and peel off the outer skin.
  5. Chop: Cut the tongue into small cubes.
  6. Sauté: Heat a frying pan and sauté the chopped tongue for a few minutes.
  7. Assemble: Place the meat on a tortilla and add your choice of toppings.

How to serve Taco de Lengua recipe

Serve immediately with a squeeze of lime, a sprinkle of chopped onions and cilantro.

What to serve Taco de Lengua with

  • Guacamole
  • Salsa
  • Mexican rice
  • Refried beans

My recommendations and tips

  • Use a pressure cooker to speed up the cooking process.
  • Customize the toppings to include avocado slices or a spicy salsa for added flavor.

Taco de Lengua storage ideas

Store any leftover meat in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to a month.

Potential ingredients substitutes

  • Beef tongue can be substituted with beef cheek for a similar texture.
  • Flour tortillas can be used instead of corn tortillas for a different texture.

Nutritional Information

  • Calories: 250
  • Protein: 22g
  • Fat: 12g
  • Carbohydrates: 15g

Frequently Asked Questions

  • Can I make this dish spicy?
  • Yes, you can add jalapeños or a spicy salsa.
  • Is beef tongue safe to eat?
  • Absolutely, as long as it is cooked thoroughly.


Taco de Lengua is a traditional Mexican dish that offers a unique and authentic culinary experience. Its rich flavors and tender meat make it a must-try for anyone looking to explore Mexican cuisine. Give this recipe a try, and you won’t be disappointed!