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Spicy Tofu and Broccoli Quesadillas (Vegan)

Spicy Tofu and Broccoli Quesadillas (Vegan) is a dish that consists of spicy tofu and broccoli, which are stuffed into a tortilla shell to make a quesadilla. The tofu is usually seasoned with a variety of spices such as chili powder, paprika, cumin, cayenne, oregano, salt, pepper, and garlic powder. There are several vegan quesadilla recipes that use spicy tofu and broccoli as ingredients, such as Easy Vegan Tofu Quesadillas, Spicy Tofu Quesadillas Recipe, and Vegan Quesadilla. These recipes also use other ingredients like vegan cheese, black beans, and veggies to add flavor and texture to the dish. The search results also provide tips for making vegan quesadillas, such as using a cast iron skillet to make the tortilla extra crispy.

Key Takeaways

  • Who This Meal Appeals To: Perfect for vegans, spice lovers, and those wanting to incorporate more veggies and plant-based protein into their diet.
  • Estimated Duration: 30 minutes from start to finish.
  • Nutrition Facts: High in protein, fiber, and essential vitamins like C and K.

About This Recipe

This dish brings together the smoky and nutty flavors of tofu with the crunch of broccoli, all wrapped up in a tortilla with a hot twist. A truly invigorating culinary experience!

Equipment Required

  • Non-stick skillet or griddle
  • Spatula
  • Cutting board
  • Knife
  • Mixing bowls
  • Blender or food processor for sauce (optional)

Ingredients

  • 4 tortillas (corn or whole-grain)
  • 8 oz firm tofu, drained and crumbled
  • 2 cups broccoli florets, finely chopped
  • 1 small onion, finely chopped
  • 1 tablespoon olive oil
  • 1 teaspoon red pepper flakes (adjust to taste)
  • Salt and pepper to taste
  • Fresh lime for garnish (optional)

Instructions

  1. Prep Tofu and Broccoli: Crumble tofu and chop broccoli and onion finely.
  2. Heat Oil: In a skillet, warm up olive oil over medium heat.
  3. Cook Tofu and Veggies: Sauté crumbled tofu, broccoli, and onion until tofu is golden and broccoli is tender.
  4. Season: Add red pepper flakes, salt, and pepper to the mix. Stir well.
  5. Assemble Quesadilla: Spread the tofu and broccoli mixture evenly on half of each tortilla.
  6. Cook: Fold the tortillas and cook on each side until crispy and golden.
  7. Garnish and Serve: Optionally, garnish with a fresh lime wedge. Cut into wedges.

Side Dishes

  • Vegan ranch dip
  • Avocado salsa
  • Spicy baked sweet potato wedges
  • Vegan ceviche

Storage Options

  • Fridge: Store in an airtight container for up to 2 days.
  • Freezer: Not recommended due to texture changes.

Ingredient Substitutes

  • Tofu: Tempeh or seitan.
  • Broccoli: Cauliflower or asparagus.
  • Red Pepper Flakes: Cayenne pepper or hot sauce.

Alternatives to this Meal

  • Spicy Tofu and Broccoli Stir-fry: Serve over rice or noodles.
  • Spicy Tofu and Broccoli Salad: Toss the cooked ingredients into a salad with a spicy dressing.
  • Spicy Tofu and Broccoli Tacos: Use the same filling but load it into taco shells.

If you are interested in reading more about Vegan Quesadilla Ideas, please take a look at these related articles: Vegan Cheese and Pepper Quesadillas or Cashew Cheese and Spinach Quesadillas.

Conclusion

If you’re looking to turn up the heat while staying plant-based, these Spicy Tofu and Broccoli Quesadillas are the answer. They are not just a feast for the senses but also a powerhouse of nutrition. Easy to make and hard to resist, this dish promises to be a crowd-pleaser. Enjoy!