Seitan and Bell Pepper Quesadillas (Vegan) is a dish that consists of seitan and bell peppers, which are sautéed and then stuffed into a tortilla shell to make a quesadilla. While there are no specific recipes provided in the search results, there are several vegan quesadilla recipes that use seitan and bell peppers as ingredients.
Some of these recipes also use other ingredients like onions, beans, and vegan cheese to add flavor and texture to the dish. Vegan Philly Cheesesteak Quesadilla and Seitan Quesadillas are some of the vegan quesadilla recipes that use seitan and bell peppers as ingredients. Vegan Sheet Pan Quesadillas is another recipe that uses seitan and bell peppers, along with tofu and beans, and is baked in the oven for a quick and easy dinner.
Table of Contents
Key Takeaways
- Who This Meal Appeals To: Vegans, vegetarians, and anyone interested in a high-protein, plant-based meal.
- Estimated Duration: 25 minutes, super quick!
- Nutrition Facts: Rich in protein, vitamins A and C, and dietary fiber.
About This Recipe
This dish showcases seitan—a wheat gluten-based protein—as the star ingredient, complemented by the vibrant colors and flavors of bell peppers.
Equipment Required
- Large non-stick skillet or griddle
- Spatula
- Cutting board
- Knife
- Mixing bowls
Ingredients
- 4 tortillas (corn or whole-grain)
- 1 pound seitan, thinly sliced
- 2 bell peppers (one red, one green), thinly sliced
- 1 onion, thinly sliced
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Prep Veggies and Seitan: Thinly slice seitan, bell peppers, and onion.
- Heat Oil: Warm up the olive oil in a skillet over medium heat.
- Cook Seitan and Veggies: Sauté seitan, bell peppers, and onion in the skillet. Sprinkle cumin, salt, and pepper.
- Assemble Quesadilla: Place an even layer of the seitan and bell pepper mixture on one half of each tortilla.
- Cook: Fold tortillas and cook on each side until crispy.
- Garnish and Serve: Sprinkle with fresh cilantro if you like. Cut into wedges and serve hot.
Side Dishes
- Vegan guacamole
- Spicy salsa
- Vegan sour cream
- Mixed greens salad
Storage Options
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freezer: Not recommended; texture may change upon thawing.
Ingredient Substitutes
- Seitan: Tofu or tempeh can be used.
- Bell Peppers: Try it with zucchini or summer squash.
- Cumin: Swap for coriander or chili powder for different flavor profiles.
Alternatives to this Meal
- Seitan and Bell Pepper Tacos: Load up taco shells with the filling.
- Seitan and Bell Pepper Stir-fry: Toss the cooked ingredients over rice or noodles.
- Seitan and Bell Pepper Salad: Serve the filling atop a bed of greens.
If you are interested in reading more about Vegan Quesadilla Ideas, please take a look at these related articles: Chickpea and Zucchini Quesadillas or Vegan Mozzarella and Tomato Quesadillas.
Conclusion
Seitan and Bell Pepper Quesadillas (Vegan) are a hearty, flavorful option for anyone looking to explore vegan cuisine without sacrificing taste or protein. They’re easy to make and sure to become a favorite in your meal rotation. Enjoy!
