Plantain and Chorizo Quesadillas (Paleo) are a type of quesadilla that features plantains and chorizo and is made with Paleo-friendly ingredients. The plantains are typically sliced and cooked before being layered with chorizo and cheese on a tortilla and folded in half. Plantain and Chorizo Quesadillas (Paleo) can be served with a variety of toppings such as sour cream, guacamole, or salsa. This recipe is a great option for a quick and easy meal or snack and can be customized with different types of cheese and toppings.
Table of Contents
Key Takeaways
- Who This Meal Appeals To: Paleo dieters, lovers of Latin cuisine, and those looking for a unique, grain-free meal.
- Estimated Duration: 45 minutes.
- Nutrition Facts: High in protein, moderate in carbs, packed with vitamins and minerals.
About This Recipe
Instead of traditional tortillas, this recipe utilizes plantains to create a grain-free option. Coupled with spicy chorizo, this dish is a feast of flavors that doesn’t compromise your Paleo lifestyle.
Equipment Required
- Non-stick skillet
- Mixing bowl
- Fork or potato masher
- Cutting board
- Knife
- Baking sheet
Ingredients
- 2 large plantains, peeled and sliced
- 1 pound chorizo sausage, casing removed
- 1 tablespoon coconut oil
- 1 medium onion, finely chopped
- 1 bell pepper, diced
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Prep Plantains: Peel and slice the plantains. Boil until soft.
- Mash Plantains: Drain and mash the plantains in a bowl until smooth.
- Cook Chorizo: In a skillet, cook the chorizo until browned. Remove and set aside.
- Sauté Veggies: In the same skillet, add coconut oil and cook the onion and bell pepper.
- Combine: Add the chorizo back into the skillet with the veggies. Season with salt and pepper.
- Assemble Quesadillas: Spread a layer of mashed plantains on a baking sheet, add the chorizo mix, then another layer of plantains.
- Bake: Bake at 350°F (175°C) for 20 minutes or until the plantains are golden.
- Garnish and Serve: Optionally, sprinkle with fresh cilantro. Cut into squares and serve hot.
Side Dishes
- Fresh avocado slices
- Paleo-friendly salsa
- Steamed green beans
- Mixed salad with lime vinaigrette
Storage Options
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Freeze individual portions for up to 1 month. Reheat in the oven.
Ingredient Substitutes
- Plantains: Green bananas can be used.
- Chorizo: Ground beef or pork with Paleo-friendly spices can be substituted.
- Coconut Oil: Avocado oil or ghee can be used.
Alternatives to this Meal
- Plantain and Chorizo Tacos: Use lettuce wraps and the same chorizo mix.
- Plantain and Chorizo Casserole: Layer the ingredients in a baking dish and bake.
- Plantain and Chorizo Salad: Toss the chorizo mixture with greens for a hearty salad.
If you are interested in reading more about Paleo Quesadilla Ideas, please take a look at these related articles: Egg White and Spinach Quesadillas or Yuca and Lamb Quesadillas
Conclusion
Plantain and Chorizo Quesadillas are a unique take on a traditional dish, making it both exciting and Paleo-compliant. This mouth-watering meal offers a symphony of flavors and textures, proving that you can uphold your diet without sacrificing taste.
