Lettuce Wrap and Tuna Quesadillas (Paleo) are a type of quesadilla that features lettuce wraps and tuna and is made with Paleo-friendly ingredients. The tuna is typically mixed with avocado, paleo mayo, green olives, and diced green chiles before being layered on a lettuce wrap and folded in half. Lettuce Wrap and Tuna Quesadillas (Paleo) can be served with a variety of toppings such as scallions, cilantro, or lime wedges. This recipe is a great option for a quick and easy meal or snack and can be customized with different types of lettuce and toppings.
Table of Contents
Key Takeaways
- Who This Meal Appeals To: Paleo dieters, seafood lovers, and those seeking a light yet satisfying meal.
- Estimated Duration: 25 minutes.
- Nutrition Facts: High in Omega-3 fatty acids, rich in protein, and low in carbs.
About This Recipe
Forget the traditional tortilla; lettuce wraps serve as the perfect grain-free vessel in this unique take on quesadillas. Tuna adds the protein punch to make it a well-rounded, nutritious meal.
Equipment Required
- Mixing bowl
- Fork
- Cutting board
- Knife
Ingredients
- 8 large lettuce leaves (preferably iceberg or romaine)
- 2 cans of tuna in water (approximately 5 oz each), drained
- 1 avocado, diced
- 1 small red onion, finely chopped
- 1 tablespoon olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prepare Tuna: Drain the canned tuna well and place it in a mixing bowl.
- Dice Veggies: Chop the avocado and red onion finely.
- Mix Filling: Combine tuna, avocado, and red onion in the bowl. Add olive oil and lemon juice.
- Season: Sprinkle salt and pepper to taste. Mix well.
- Assemble Quesadillas: Place a generous scoop of the tuna mixture onto each lettuce leaf.
- Wrap: Fold the lettuce leaves over the filling to create a quesadilla shape.
- Garnish and Serve: Optionally, add a sprinkle of fresh parsley for added flavor.
Side Dishes
- Fresh fruit salad
- Paleo-friendly coleslaw
- Sliced cucumber with a dash of salt
- Steamed asparagus
Storage Options
- Fridge: Store in an airtight container for up to 1 day.
- Freezer: Not recommended due to the lettuce and avocado.
Ingredient Substitutes
- Lettuce: Cabbage leaves can be used as an alternative.
- Tuna: Canned salmon or sardines can be used.
- Olive Oil: Avocado oil can be a substitute.
Alternatives to this Meal
- Tuna Lettuce Tacos: Use the same filling but keep the lettuce leaves open for a taco style.
- Tuna Salad: Combine the filling with additional greens for a hearty salad.
- Tuna-Stuffed Bell Peppers: Stuff bell peppers with the tuna mix and bake until tender.
If you are interested in reading more about Paleo Quesadilla Ideas, please take a look at these related articles: Cauliflower Tortilla and Turkey Quesadillas or Egg White and Spinach Quesadillas
Conclusion
Lettuce Wrap and Tuna Quesadillas offer a unique, light, and delicious meal option that adheres to Paleo guidelines. This dish is quick to prepare, making it perfect for a weekday dinner or a healthy lunch. It’s proof that you can eat well while also eating right!
