Jackfruit and Pineapple Quesadillas (Vegan) is a dish that consists of jackfruit and pineapple, which are stuffed into a tortilla shell to make a quesadilla. There are several vegan quesadilla recipes that use jackfruit as an ingredient, such as Barbecue Jackfruit Quesadillas, Buffalo Jackfruit Vegan Quesadillas, and Jackfruit Quesadilla with Cubanelle Peppers and Avocado Salsa Fresca. Some of these recipes also use other ingredients like vegan cheese, refried beans, and veggies to add flavor and texture to the dish. One of the search results also mentions a vegan oven-baked quesadilla recipe that uses vegan cheese and refried beans as ingredients.
Table of Contents
Key Takeaways
- Who This Meal Appeals To: Vegans, those looking for plant-based options, and tropical fruit enthusiasts.
- Estimated Duration: 35 minutes.
- Nutrition Facts: High in vitamin C, dietary fiber, and antioxidant properties.
About This Recipe
This vegan quesadilla pairs the savory richness of jackfruit—a popular meat substitute—with the sweetness of pineapple. It’s a tropical taste explosion you won’t want to miss.
Equipment Required
- Large non-stick skillet or griddle
- Spatula
- Cutting board
- Knife
- Mixing bowls
Ingredients
- 4 large tortillas (corn or whole-grain)
- 1 can (14 oz) young green jackfruit, drained and shredded
- 1 cup pineapple chunks, fresh or canned
- 1 red bell pepper, thinly sliced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Prep Jackfruit: Drain, rinse, and shred the young green jackfruit.
- Slice and Dice: Cut pineapple chunks and thinly slice the red bell pepper.
- Heat Oil: Warm up olive oil in a skillet over medium-high heat.
- Cook Jackfruit: Sauté shredded jackfruit in the skillet, adding cumin, salt, and pepper.
- Add Veggies and Fruit: Add pineapple chunks and bell pepper slices to the jackfruit. Stir well.
- Assemble: Place an even layer of the jackfruit and pineapple mix on one half of each tortilla.
- Cook: Fold the tortillas and cook each side until crispy and golden.
- Garnish and Serve: Add a sprinkle of fresh cilantro if desired. Serve hot, cut into wedges.
Side Dishes
- Vegan coleslaw
- Mango salsa
- Vegan pina colada smoothie
- Coconut rice
Storage Options
- Fridge: Store in an airtight container for up to 2 days.
- Freezer: Not recommended, as pineapple may become mushy.
Ingredient Substitutes
- Jackfruit: Can be replaced with shredded seitan or tofu.
- Pineapple: Mango chunks make a good alternative.
- Red Bell Pepper: Try it with yellow or orange bell pepper for different flavors and colors.
Alternatives to this Meal
- Jackfruit and Pineapple Tacos: Use the same filling for vegan tacos.
- Jackfruit and Pineapple Stir-Fry: Serve the cooked ingredients over rice or noodles.
- Jackfruit and Pineapple Salad: Toss the cooked filling into a mixed green salad.
If you are interested in reading more about Vegan Quesadilla Ideas, please take a look at these related articles: Vegan Mozzarella and Tomato Quesadillas or Avocado and Black Bean Quesadillas.
Conclusion
Jackfruit and Pineapple Quesadillas bring a taste of the tropics right to your plate. This dish is a unique, vegan-friendly alternative that packs a punch in both flavor and nutrition. Time to bring the sunshine into your kitchen!
