Rice Beans Burritos are a simplistic yet satisfying dish known for their budget-friendliness and quick preparation. They embody a warm concoction of tender rice, hearty beans encased in a soft tortilla, making them a wholesome meal.
A rice and beans burrito, also known as a “beans and rice” burrito, is a type of burrito that primarily features a filling composed of cooked rice and beans wrapped in a tortilla.
The basic components typically include:
- Rice: Cooked white or brown rice, sometimes flavored with herbs, spices, lime juice, or cilantro.
- Beans: Black beans, pinto beans, or refried beans. These can be whole or mashed, depending on preference.
- Tortilla: A large flour tortilla or a whole wheat tortilla to encase the fillings.
- Optional Ingredients: Additional toppings or fillings might include cheese, salsa, diced tomatoes, shredded lettuce, sour cream, guacamole, sliced jalapeños, or other preferred condiments and vegetables.
To assemble a rice and beans burrito, the cooked rice and beans are placed onto a tortilla, and any additional desired ingredients are added on top. Then, the tortilla is folded and rolled tightly to enclose the fillings, creating a burrito shape.
Rice and beans burritos are a popular choice for a vegetarian or vegan meal option due to the combination of rice and beans providing a good source of protein and fiber. They can also be customized according to individual preferences by adding various toppings or sauces to enhance the flavor profile.
Key Takeaways
- Appeal: Ideal for anyone seeking a quick, affordable, and nutritious meal.
- Duration: Around 10 to 25 minutes.
- Nutrition Facts: A good source of protein, fiber, and essential nutrients from beans and rice.
About this Recipe
Rice Beans Burrito recipes center around a combination of cooked rice and beans, with optional additions like cheese, salsa, or veggies to enhance flavor and nutrition.
Equipment Required
- Stovetop or microwave for warming tortillas and ingredients.
- Oven (optional for some recipes).
- Mixing bowls.
Ingredients
- Cooked rice (white or brown)
- Cooked beans (black or refried)
- Tortillas
- Optional: Cheese, salsa, veggies like bell pepper and onion, spices like chili powder and cumin.
Instructions
- Warm tortillas on a stovetop or in a microwave.
- Prepare rice and beans; mix them together.
- Lay out the warm tortillas, spread the rice and beans mixture onto each tortilla.
- Add optional ingredients like cheese, salsa, or veggies if desired.
- Fold the tortillas to encase the filling, serving as is or warmed further in an oven if desired.
Side Dishes
- A side of guacamole, salsa, or a fresh salad complements the burritos well.
Storage Options
- Store leftovers in airtight containers in the refrigerator. Reheat in a microwave or oven.
Ingredient Substitutes
- Substitute black beans with kidney or pinto beans.
- Use any preferred variety of rice.
Alternatives to this Meal
- Quesadillas with similar fillings.
- Rice and beans bowl with a side of tortilla chips.
Conclusion
Rice Beans Burritos are a flexible, time-saving meal choice that proves to be a staple for many seeking quick and nourishing meal solutions. The ease of preparation coupled with the potential for personalization makes them a go-to choice for many.
