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Paneer Tikka Burritos

Paneer Tikka Burritos

Paneer tikka burritos typically combine the flavors of Indian cuisine, specifically paneer tikka, with the concept of a burrito. The filling often includes paneer tikka, a popular Indian dish made with cubes of paneer (Indian cottage cheese) marinated in yogurt and spices, then grilled or cooked until charred and flavorful.

In a fusion style, these elements are then wrapped in a tortilla to create a burrito-like structure. Along with the paneer tikka, other complementary ingredients might be added, such as vegetables, rice, sauces, chutneys, or condiments, to provide additional flavors and textures, similar to the concept of a traditional burrito.

This fusion dish blends the Indian flavors of paneer tikka with the convenience and format of a burrito, creating a unique and flavorful meal that combines elements from both cuisines.

Key Takeaways

  • Who this meal appeals to: Lovers of Indian and Mexican cuisine, vegetarians, and spice aficionados.
  • Estimated Duration: 45-50 minutes.
  • Nutrition Facts: Around 400 calories per serving, high in protein and calcium.

About this Recipe

Paneer Tikka Burritos bring together the smoky, spicy flavors of Indian paneer tikka and the quick, portable delight of a burrito.

Equipment Required

  • Large skillet or grilling pan
  • Mixing bowls
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Tongs


  • 4 large tortillas
  • 1 block (200g) paneer, cubed
  • 1 bell pepper, diced
  • 1 onion, sliced
  • 2 cups lettuce, shredded
  • 1 cup yogurt (use vegan yogurt for a vegan option)
  • 1 tablespoon lemon juice
  • 2 tablespoons tikka masala spice mix
  • 1 tablespoon olive oil
  • Salt to taste


  1. Marinate Paneer: Mix yogurt, lemon juice, tikka masala spice, and salt in a bowl. Add paneer cubes. Marinate for at least 20 minutes.
  2. Grill Paneer: Heat a grilling pan with olive oil. Grill the marinated paneer until charred on all sides.
  3. Sauté Veggies: In another pan, sauté bell pepper and onion until tender.
  4. Prep Tortillas: Heat tortillas on a skillet for about 20 seconds each side.
  5. Assemble: Place lettuce, grilled paneer, and sautéed veggies on a tortilla.
  6. Wrap and Roll: Roll the tortilla into a burrito shape.
  7. Optional: Serve with a side of mint chutney or salsa.
  8. Serve: Serve immediately or cut in half for easier eating.

Side Dishes

  • Mint chutney or salsa for dipping
  • A simple cucumber salad
  • Steamed basmati rice

Storage Options

Wrap individual burritos tightly in parchment paper and then in aluminum foil. Freeze for up to 1 month or refrigerate for 2-3 days in an airtight container.

Ingredient Substitutes

  • Paneer: Tofu or tempeh for a vegan option
  • Tikka Masala Spice: Garam masala and paprika mix
  • Yogurt: Coconut yogurt for a vegan option

Alternatives to this Meal

  • Paneer tikka masala with naan
  • Paneer tikka pizza
  • Paneer tikka tacos


Paneer Tikka Burritos bring a burst of international flavor right to your plate. It’s an adventurous yet comforting dish that satisfies cravings for both Indian and Mexican cuisine. Whether you’re a vegetarian, a spice lover, or simply a food enthusiast, these burritos are a culinary journey you won’t want to miss. Enjoy!