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How to Make Freezer-Friendly Breakfast Burritos

Breakfast Burritos are a delightful morning meal. They encapsulate a hearty blend of proteins and veggies, ensuring a nutritious start to the day. Plus, they’re freezer-friendly, making them a convenient choice for busy mornings.

Freezer-friendly breakfast burritos are a convenient make-ahead meal option. They are prepared, assembled, and then frozen for later use. These burritos typically contain a variety of breakfast ingredients wrapped in a tortilla, making for a quick and easy morning meal.

Ingredients commonly found in freezer-friendly breakfast burritos include:

  1. Eggs: Scrambled or fried eggs are often used as the main protein.
  2. Breakfast Meats: Cooked and crumbled bacon, sausage, ham, or chorizo.
  3. Cheese: Shredded cheese, such as cheddar, Monterey Jack, or a Mexican blend.
  4. Potatoes: Cubed and cooked potatoes or hash browns.
  5. Vegetables: Chopped bell peppers, onions, tomatoes, spinach, or any other preferred vegetables.
  6. Tortillas: Large flour tortillas or whole wheat tortillas are commonly used to wrap the fillings.

Instructions for making freezer-friendly breakfast burritos generally involve cooking the ingredients, assembling the burritos by layering the fillings onto a tortilla, wrapping them tightly, and then individually wrapping each burrito in foil or parchment paper before freezing.

These burritos can be easily reheated in the microwave or oven straight from the freezer, providing a quick and satisfying breakfast option on busy mornings. They allow for customization, enabling individuals to adjust the ingredients based on their preferences and dietary needs. Please read on for our guide on how to make Freezer-Friendly Breakfast Burritos.

Key Takeaways

  • Appeal: Ideal for anyone with hectic mornings or those who love a protein-packed breakfast.
  • Duration: Preparation takes about 15-30 minutes, with a total time of 45 minutes for a batch.
  • Nutrition Facts: Rich in protein from eggs and meat, along with fiber from veggies and hash browns.

About this Recipe

Freezer-Friendly Breakfast Burritos are an excellent make-ahead meal. You can fill them with a variety of ingredients, like eggs, sausage, cheese, and veggies, and enjoy a wholesome meal now or later.

Equipment Required

  • Skillet or pan for cooking sausage, hash browns, and eggs.
  • Aluminum foil and zippered bags for wrapping and storing burritos.


  • Eggs, sausage (or ham, steak), and cheese as primary fillings.
  • Hash browns, bell peppers, green onions, mushrooms, spinach or kale for added nutrition and taste.


  1. Cook sausage and hash browns; set aside.
  2. In the same pan, scramble the eggs; set aside.
  3. Warm tortillas, then fill each with hash browns, cheese, eggs, and a little scoop of salsa if desired.
  4. Wrap them to form a burrito, serve immediately or follow the freezing instructions below【53†source】.

Freezing Instructions

  1. Allow the burritos to cool completely post assembly.
  2. Wrap each burrito in foil and label with dates.
  3. Place in a labeled zippered bag, remove excess air, and store them in the freezer【53†source】.

Reheating Instructions

  1. Defrost in the fridge overnight if frozen.
  2. To reheat, remove the foil wrapper, and microwave for 2-3 minutes or until heated through. Alternatively, keep the foil on and reheat in the oven at 350°F for 10-15 minutes or until heated through【53†source】.

Side Dishes

  • Fresh fruits, yogurt, or a smoothie could complement the meal well.

Storage Options

  • Store in the freezer for up to a few months, ensuring they’re well-wrapped to prevent freezer burn.

Ingredient Substitutes

  • Substitute sausage with bacon or ham.
  • Use a variety of veggies as per taste or availability.

Alternatives to this Meal

  • Breakfast tacos, quesadillas, or a breakfast casserole using similar ingredients.


Freezer-Friendly Breakfast Burritos are a versatile and convenient meal option, ensuring a nutritious and hearty breakfast is always within reach, despite the morning rush.