Grilled chicken breast with sweet potato and broccoli is a nutritious and delicious meal that combines lean protein, complex carbohydrates, and essential vitamins.
This dish offers a flavorful twist to a classic protein-rich meal and is perfect for those seeking a healthy, satisfying option. It is an ideal option for those who are looking to adhere to a IFFYM diet.
Key Takeaways
- Appeals to: Health-conscious individuals, fitness enthusiasts, and anyone looking for a nutritious meal.
- Estimated Duration: Preparation – 10 minutes, Cooking – 25 minutes.
- Nutrition Facts: High in protein, vitamins, and minerals; low in fat and calories.
About this Recipe
This recipe delivers a balanced meal featuring tender grilled chicken breast complemented by sweet potato and broccoli. It’s an ideal option for a quick, healthy dinner.
Equipment Required
- Grill or stovetop pan
- Tongs
- Baking sheet
- Knife and cutting board
- Mixing bowl
Ingredients
- 2 boneless, skinless chicken breasts
- 2 medium-sized sweet potatoes, peeled and diced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Preheat the grill or stovetop pan over medium-high heat. Season the chicken breasts with salt, pepper, garlic powder, and paprika.
- Grill the Chicken: Grease the grill grates or pan with olive oil. Place the chicken breasts on the grill or pan and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Use tongs to flip the chicken halfway through.
- Cook the Sweet Potatoes: Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast in the oven for 20-25 minutes or until tender and lightly browned.
- Steam the Broccoli: While the sweet potatoes are roasting, steam the broccoli until tender-crisp. You can steam them on the stovetop or use a microwave-safe bowl with a bit of water, covered with plastic wrap or a lid, and microwave for 2-3 minutes.
- Serve: Once everything is cooked, plate the grilled chicken breasts alongside the roasted sweet potatoes and steamed broccoli.
Side Dishes
- A simple green salad with vinaigrette
- Quinoa or brown rice for added grains
Storage Options
- Store any leftovers in airtight containers in the refrigerator for up to 3 days.
Ingredient Substitutes
- Chicken thighs or turkey breast can substitute chicken breast.
- Instead of sweet potatoes, try using regular potatoes or butternut squash.
- Cauliflower or asparagus can replace broccoli.
Alternatives to this Meal
- Grilled salmon with roasted vegetables.
- Tofu stir-fry with mixed veggies and brown rice.
If following a IIFYM diet, you may be interested in trying the following recipes: Salmon with Brown Rice and Asparagus or Quinoa Salad with Avocado and Chickpeas.
Conclusion
Grilled chicken breast with sweet potato and broccoli offers a wholesome, well-rounded meal that’s easy to prepare and packed with nutrients. Enjoy this dish as a satisfying dinner that fuels your body with essential goodness!
