You are currently viewing Healthy Goat Cheese and Spinach Quesadillas

Healthy Goat Cheese and Spinach Quesadillas

Goat Cheese and Spinach Quesadillas are a type of quesadilla that features creamy goat cheese and fresh spinach. The combination of the tangy and creamy flavor of the cheese with the earthy and slightly bitter flavor of the spinach creates a delicious and unique flavor profile.

These quesadillas are typically made with flour tortillas and can be customized by adding other ingredients such as caramelized onions, sun-dried tomatoes, mushrooms, and artichokes. Goat Cheese and Spinach Quesadillas can be served as a main dish, side dish, appetizer, or snack and are a great option for a quick and easy meal.

Step out of the box and into the realm of gourmet quesadillas with Goat Cheese and Spinach Quesadillas. Nutritious and flavorsome, this combo will win your heart!

Key Takeaways

  • Who This Meal Appeals To: Health-conscious eaters, gourmet food lovers, and vegetarians.
  • Estimated Duration: 25 minutes.
  • Nutrition Facts: Approximately 300-350 calories per serving, 14g protein, 30g carbs, 18g fat.

About This Recipe

When creamy goat cheese meets the natural goodness of spinach, the result is a quesadilla that’s as nutritious as it is delicious!

Equipment Required

  • Non-stick skillet or griddle
  • Cutting board
  • Knife
  • Mixing bowl
  • Spatula


  • 4 large whole-grain tortillas
  • 1.5 cups crumbled goat cheese
  • 2 cups fresh spinach leaves, washed and drained
  • 2 tablespoons olive oil for cooking
  • Salt and pepper to taste
  • Optional: 1 teaspoon crushed red pepper flakes for heat


  1. Prep Spinach: Wash and drain spinach leaves. Sauté briefly in a teaspoon of olive oil until wilted.
  2. Mix It Up: In a mixing bowl, combine wilted spinach and crumbled goat cheese. Add salt, pepper, and optional red pepper flakes.
  3. Ready Tortillas: Lay each tortilla flat on your cutting board.
  4. Assemble: Distribute the goat cheese and spinach mixture on one half of each tortilla.
  5. Fold and Cook: Fold the tortillas. Heat olive oil in a skillet and add the folded tortillas.
  6. Golden Glory: Cook until each side is golden brown and the cheese has melted.
  7. Rest and Cut: Remove from heat, let cool for a minute, then slice into wedges.

Side Dishes

  • Greek yogurt dip
  • Sliced cucumber and cherry tomatoes
  • Fresh fruit bowl

Storage Options

Store in an airtight container in the fridge for up to 2 days. Best when reheated on a skillet.

Ingredient Substitutes

  • Swap goat cheese for feta for a different texture and taste.
  • Use arugula instead of spinach for a peppery kick.
  • Omit red pepper flakes if you prefer less heat.

Alternatives to This Meal

  • Goat Cheese and Spinach Stuffed Chicken Breasts
  • Spinach and Goat Cheese Salad
  • Goat Cheese and Spinach Frittata

If you are interested in reading more about Cheese Quesadilla Ideas, please take a look at these related articles: Mozzarella and Tomato Quesadillas or Feta and Olive Quesadillas.


Goat Cheese and Spinach Quesadillas are more than just a meal; they’re a celebration of rich flavors and healthful choices. This recipe provides a wonderful option for those seeking to enjoy nutritious ingredients without sacrificing taste. Get cooking and relish the goodness!