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Egg White and Spinach Quesadillas (Paleo)

Egg White and Spinach Quesadillas (Paleo) are a type of quesadilla that features egg whites and spinach and is made with Paleo-friendly ingredients. The egg whites are typically beaten and mixed with spinach before being layered with cheese on a tortilla and folded in half. Egg White and Spinach Quesadillas (Paleo) can be served with a variety of toppings such as sour cream, guacamole, or salsa. There are many variations of this recipe, and some include additional ingredients such as avocado, black beans, or turkey. This recipe is a great option for a quick and easy meal or snack and can be customized with different types of cheese and toppings.

Key Takeaways

  • Who This Meal Appeals To: Paleo enthusiasts, fitness buffs, and morning meal lovers.
  • Estimated Duration: 20 minutes.
  • Nutrition Facts: High in protein, low in carbs, rich in iron and vitamins.

About This Recipe

This Paleo-friendly recipe uses egg whites as a base, making it a high-protein, low-fat alternative to regular quesadillas. Fresh spinach adds a burst of nutrients and flavor.

Equipment Required

  • Non-stick skillet
  • Spatula
  • Mixing bowl
  • Whisk or fork
  • Cutting board
  • Knife

Ingredients

  • 4 almond flour tortillas
  • 8 egg whites
  • 2 cups fresh spinach, chopped
  • 1 tablespoon coconut oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional, like parsley or chives)

Instructions

  1. Prep Spinach: Wash and chop fresh spinach.
  2. Beat Egg Whites: In a mixing bowl, whisk the egg whites until slightly frothy.
  3. Season: Add garlic powder, salt, and pepper to the egg whites. Mix well.
  4. Cook Spinach: In a skillet, heat coconut oil over medium heat. Sauté spinach until wilted.
  5. Add Egg Whites: Pour the seasoned egg whites over the spinach. Cook until set.
  6. Assemble Quesadillas: Place the cooked egg white and spinach mixture on one half of each almond flour tortilla.
  7. Cook: Fold the tortillas in half and cook on both sides until crispy.
  8. Garnish and Serve: Optionally, sprinkle fresh herbs over the top. Cut into wedges and serve warm.

Side Dishes

  • Fresh fruit slices
  • Paleo-friendly salsa
  • Steamed vegetables
  • Almond milk smoothie

Storage Options

  • Fridge: Store in an airtight container for up to 1 day.
  • Freezer: Not recommended due to the egg whites.

Ingredient Substitutes

  • Almond Flour Tortillas: Coconut or cassava flour tortillas can be used.
  • Coconut Oil: Ghee or avocado oil can be substitutes.
  • Spinach: Kale or Swiss chard can be used.

Alternatives to this Meal

  • Egg White Spinach Omelette: Use the same ingredients but cook as an omelette.
  • Egg White Spinach Scramble: Scramble the egg whites and spinach for a quicker dish.
  • Egg White Spinach Salad: Toss cooked egg whites and spinach into a mixed green salad.

If you are interested in reading more about Paleo Quesadilla Ideas, please take a look at these related articles: Lettuce Wrap and Tuna Quesadillas or Plantain and Chorizo Quesadillas.

Conclusion

Egg White and Spinach Quesadillas offer a nutritious start to your day while adhering to Paleo principles. Quick to prepare and packed with protein and essential nutrients, this dish proves that a healthy breakfast doesn’t have to be a boring one!