You are currently viewing Cuban Tamales
Cuban Tamales

Cuban Tamales

Cuban Tamales, known as “Tamales Cubanos,” are a culinary delight that reflects the vibrant and diverse flavors of Cuban cuisine.

Rooted in the country’s rich history, these tamales offer a unique blend of indigenous, African, and Spanish influences.

Key Takeaways

  • Who this meal appeals to: Perfect for those looking to experience the authentic taste of Cuba, with a love for savory and aromatic delights.
  • Estimated duration: While the preparation demands time and care, the end result is a flavorful experience lasting around 3-4 hours.
  • Nutrition Facts: Cuban Tamales provide a well-balanced mix of carbohydrates, proteins, and fats, influenced by the choice of fillings.

About this Recipe

Cuban Tamales are characterized by their use of cornmeal, creating a unique texture and flavor. Filled with a combination of meats, vegetables, and a touch of Cuban spices, these tamales offer a delightful fusion of textures and tastes.

Equipment Required

  1. Large Steaming Pot: Essential for achieving the perfect texture of the masa.
  2. Mixing Bowls: For preparing the masa and fillings.
  3. Banana Leaves or Corn Husks: Traditional wrapping material for an authentic Cuban touch.


  • Cornmeal (Harina de MaĆ­z): 3 cups, finely ground.
  • Pork or Chicken: 1 lb, cooked and shredded.
  • Bell Peppers, Tomatoes, and Onions: 1 cup each, finely chopped for a flavorful filling.
  • Cuban Spices (Cumin, Oregano): 1 teaspoon each, for added flavor.
  • Chicken Broth: 2 cups, for seasoning the masa.
  • Banana Leaves or Corn Husks: 12-15 pieces, for wrapping.


  1. Prepare the Masa: Mix cornmeal with chicken broth until it forms a smooth, spreadable consistency. Add Cuban spices for flavor.
  2. Prepare the Filling: Combine shredded meat with chopped vegetables in a bowl.
  3. Assemble the Tamales: Spread a thin layer of masa on a banana leaf or corn husk, add a spoonful of the filling, and fold the tamale, securing the ends.
  4. Steam to Perfection: Arrange the tamales in a steaming pot and steam for 1.5 to 2 hours until the masa is cooked.

Side Dishes

Serve with a side of Cuban black beans and rice for a complete and authentic Cuban meal.

Storage Options

Store any leftover tamales in the refrigerator, tightly wrapped, for up to three days.

Ingredient Substitutes

Experiment with different meats or add olives and capers for a unique Cuban twist on the traditional filling.

Alternatives to this Meal

For a vegetarian option, consider making tamales filled with a flavorful mix of black beans, plantains, and vegetables.

For futher reading check out this comprehensive article on Regional Tamales. For similar tamales check out: Oaxacan Tamales and Dominican Tamales.


Cuban Tamales offer a taste of the vibrant and flavorful traditions of Cuba, providing a culinary journey that celebrates the unique fusion of influences that define Cuban cuisine. Whether enjoyed during festive occasions or as a comforting family meal, these tamales are a testament to the rich and diverse culinary tapestry of the Caribbean.