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Coconut-Cassava Tortilla and Beef Quesadillas (Paleo)

Coconut-Cassava Tortilla and Beef Quesadillas (Paleo) are a type of quesadilla that features coconut-cassava tortillas and beef and is made with Paleo-friendly ingredients. The coconut-cassava tortillas are grain-free and gluten-free, making them a great option for those following a Paleo diet. The beef is typically cooked and shredded or chopped before being layered with cheese on a tortilla and folded in half. Coconut-Cassava Tortilla and Beef Quesadillas (Paleo) can be served with a variety of toppings such as sour cream, guacamole, or salsa.

Key Takeaways

  • Who This Meal Appeals To: Paleo enthusiasts, grain-free dieters, and beef lovers.
  • Estimated Duration: 40 minutes.
  • Nutrition Facts: Rich in protein, iron, and fiber.

About This Recipe

Craving comfort food on a Paleo diet? Say hello to Coconut-Cassava Tortilla and Beef Quesadillas.

Made with Paleo-friendly coconut-cassava tortillas and stuffed with succulent grass-fed beef, these quesadillas provide a nutritious and tasty alternative to the traditional fare.

Equipment Required

  • Large non-stick skillet or griddle
  • Spatula
  • Cutting board
  • Knife
  • Mixing bowl

Ingredients

  • 4 coconut-cassava tortillas
  • 1 pound grass-fed beef, cooked and crumbled
  • 1 large bell pepper, thinly sliced
  • 1 medium onion, thinly sliced
  • 1 tablespoon avocado oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Prep Beef: Cook and crumble the grass-fed beef. Set aside.
  2. Slice Veggies: Thinly slice the bell pepper and onion.
  3. Heat Oil: Place avocado oil in the skillet and heat on medium.
  4. Cook Beef and Veggies: Sauté crumbled beef, bell pepper, and onion in the skillet, seasoning with paprika, salt, and pepper.
  5. Assemble Quesadillas: Distribute the beef and veggie mix evenly over half of each tortilla.
  6. Cook: Fold the tortillas in half and cook each side until crispy and golden.
  7. Garnish and Serve: Optionally, garnish with fresh parsley. Cut into wedges before serving.

Side Dishes

  • Paleo salsa verde
  • Avocado slices
  • Roasted root vegetables
  • Steamed asparagus

Storage Options

  • Fridge: Store in an airtight container for up to 3 days.
  • Freezer: Wrap individually and freeze for up to a month.

Ingredient Substitutes

  • Coconut-Cassava Tortillas: Almond flour or plantain tortillas can work.
  • Grass-Fed Beef: Ground turkey or chicken are good Paleo-friendly options.
  • Avocado Oil: Coconut oil is also Paleo-friendly.

Alternatives to this Meal

  • Coconut-Cassava Beef Tacos: Same ingredients, just switch to taco shells.
  • Coconut-Cassava Beef Bowl: Serve the beef and veggie mix over cauliflower rice.
  • Coconut-Cassava Beef Lettuce Wraps: For a lighter alternative, use lettuce leaves instead of tortillas.

If you are interested in reading more about Paleo Quesadilla Ideas, please take a look at these related articles: Almond Flour Tortilla and Chicken Quesadillas or Sweet Potato and Pork Quesadillas

Conclusion

Coconut-Cassava Tortilla and Beef Quesadillas offer a mouthwatering Paleo solution for your comfort food cravings. They’re not just a quick and convenient dish; they’re also packed with nutrients and flavors that cater to a healthy lifestyle. Satisfy your appetite the Paleo way!