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Cauliflower Tortilla and Turkey Quesadillas (Paleo)

Cauliflower Tortilla and Turkey Quesadillas (Paleo) are a type of quesadilla that features cauliflower tortillas and turkey and is made with Paleo-friendly ingredients. The cauliflower tortillas are typically made with grated cauliflower, cassava flour, and eggs and are grain-free and gluten-free, making them a great option for those following a Paleo diet. The turkey is typically cooked and mixed with cheese before being layered on a tortilla and folded in half. Cauliflower Tortilla and Turkey Quesadillas (Paleo) can be served with a variety of toppings such as sour cream, guacamole, or salsa.

Get ready for a culinary experience that doesn’t compromise on taste or health: Cauliflower Tortilla and Turkey Quesadillas! A meal that’s as tasty as it is Paleo-friendly.

Key Takeaways

  • Who This Meal Appeals To: Paleo followers, health-conscious eaters, and turkey aficionados.
  • Estimated Duration: 40 minutes.
  • Nutrition Facts: Low in carbs, high in protein, and rich in fiber.

About This Recipe

Using cauliflower tortillas as a grain-free base, this recipe combines lean turkey meat with aromatic spices to bring you a wholesome, Paleo-approved dish.

Equipment Required

  • Large non-stick skillet or griddle
  • Spatula
  • Cutting board
  • Knife
  • Mixing bowl


  • 4 cauliflower tortillas
  • 1 pound ground turkey
  • 1 red bell pepper, diced
  • 1 medium onion, diced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)


  1. Cook Turkey: Brown the ground turkey in a skillet over medium heat. Drain and set aside.
  2. Prep Veggies: Dice the red bell pepper and onion.
  3. Heat Oil: In the same skillet, add olive oil and warm over medium heat.
  4. Sauté Veggies: Add the diced bell pepper and onion. Cook until soft.
  5. Combine: Mix in the cooked turkey, garlic powder, salt, and pepper.
  6. Assemble Quesadillas: Place a generous portion of the turkey-veggie mix onto one half of each cauliflower tortilla.
  7. Cook: Fold the tortillas in half and cook each side until crispy and golden.
  8. Garnish and Serve: Optionally, top with fresh cilantro. Cut into wedges and serve hot.

Side Dishes

  • Paleo guacamole
  • Sliced avocados
  • Steamed Brussels sprouts
  • Green salad with olive oil dressing

Storage Options

  • Fridge: Store in an airtight container for up to 3 days.
  • Freezer: Freeze in individual portions for up to 1 month.

Ingredient Substitutes

  • Cauliflower Tortillas: Almond flour or coconut-cassava tortillas can be used.
  • Ground Turkey: Ground chicken or beef are good alternatives.
  • Olive Oil: Avocado oil can also be used.

Alternatives to this Meal

  • Cauliflower Turkey Tacos: Use lettuce wraps and the same turkey-veggie mix for tacos.
  • Cauliflower Turkey Salad: Toss the turkey-veggie mix over mixed greens for a hearty salad.
  • Cauliflower Turkey Stir-Fry: Add more veggies like zucchini or broccoli and serve over cauliflower rice.

If you are interested in reading more about Paleo Quesadilla Ideas, please take a look at these related articles: Zucchini Tortilla and Shrimp Quesadillas or Lettuce Wrap and Tuna Quesadillas.


Cauliflower Tortilla and Turkey Quesadillas are the Paleo answer to a classic comfort dish. They offer a balance of rich flavors and essential nutrients, making it a guilt-free meal that the whole family can enjoy. It’s time to embrace a healthier lifestyle without sacrificing taste!