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breakfast tacos

Breakfast Tacos: A Great Way to Start the Day

Breakfast tacos, a beloved Tex-Mex morning delight, offer a flavorful and fulfilling way to start your day. Combining traditional Mexican ingredients with a breakfast twist, these tacos provide a perfect blend of protein, carbohydrates, and essential nutrients. Let’s dive into crafting these delicious morning treats.

Key Takeaways

  • Who this meal appeals to: Ideal for busy individuals seeking a quick, savory breakfast. Perfect for families wanting a customizable and hearty morning meal.
  • Estimated Duration: Preparation and cooking time takes around 20-30 minutes.
  • Nutrition Facts: A typical breakfast taco contains around 300-400 calories, offering a balance of protein, healthy fats, and essential vitamins.

About This Recipe

Breakfast tacos are a versatile dish, allowing you to tailor ingredients to your taste preferences. The recipe typically comprises a warm tortilla base stuffed with eggs, meats, veggies, and a range of condiments. The beauty lies in its simplicity and the flexibility to personalize each taco according to individual preferences.

Equipment Required

  • Skillet
  • Spatula
  • Cutting board
  • Knife
  • Mixing bowls


  • 4 large eggs
  • 4 small flour or corn tortillas
  • 1 cup diced cooked breakfast sausage or bacon
  • 1/2 cup shredded cheese (cheddar, Monterey Jack, or any preferred cheese)
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped onions
  • 1/4 cup chopped bell peppers
  • Salt and pepper to taste
  • Optional: hot sauce or salsa for serving


  1. Preparation: In a bowl, beat the eggs and season with salt and pepper.
  2. Cooking: Heat a skillet over medium heat and add a bit of oil or cooking spray. Pour in the beaten eggs and cook, stirring occasionally until set.
  3. Assembly: Warm the tortillas on the skillet or microwave. Divide the cooked eggs, sausage or bacon, cheese, tomatoes, onions, and bell peppers among the tortillas.
  4. Serve: Optionally, add a drizzle of hot sauce or salsa and fold the tortillas to create tacos.

Side Dishes

Breakfast tacos pair well with a range of side options, such as:

  • Fresh fruit salad
  • Refried beans
  • Guacamole or avocado slices

Storage Options

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or skillet before serving.

Ingredient Substitutes

Feel free to make variations based on personal preferences:

  • Swap bacon for turkey bacon or chorizo for a different taste.
  • Use whole wheat or gluten-free tortillas for a healthier option.
  • Experiment with different veggies like spinach, mushrooms, or jalapeƱos.

Alternatives to This Meal

For a change, consider other breakfast options such as:

If you’re still searching for taco ideas, then why not take a look at our Top 35 taco recipes.


Breakfast tacos offer a delightful and customizable morning meal packed with flavors and essential nutrients. With simple preparation and a wide range of ingredient options, they serve as an ideal choice for a fulfilling and enjoyable breakfast experience. Start your day with a burst of delicious flavors by crafting your own personalized breakfast tacos!