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Alegria de Amaranto: A Mexican Sweet Delight

Alegria de Amaranto is a traditional Mexican treat perfect for those who appreciate the simple joys of a wholesome and delightful snack.

Alegria de Amaranto, or “Amaranth Joy,” is a traditional Mexican treat that holds cultural significance and nutritional value. It is made from popped amaranth seeds, which are mixed with a sweet syrup typically made from piloncillo (unrefined cane sugar), honey, or agave nectar. The mixture is then pressed into shapes, often molded into bars or small cakes.

This delightful snack is celebrated for its simplicity and healthful properties, as amaranth is a highly nutritious pseudo-cereal rich in protein, fiber, and essential minerals.

Alegria de Amaranto is enjoyed for its delicious taste and crunchy texture but also valued for its cultural heritage and association with festivities and celebrations in Mexican cuisine.

It’s a beloved treat that embodies the joy of traditional Mexican sweets while offering a nutritious snack option.

Estimated Duration

Satisfy your sweet cravings in just 30 minutes with this quick and easy Alegria de Amaranto recipe. A perfect choice for a speedy and delightful homemade treat.

Nutrition Facts

Alegria de Amaranto not only offers a delightful taste but also packs a nutritional punch. With amaranth seeds as a key ingredient, this sweet treat is rich in protein, fiber, and essential nutrients.

Equipment Required

Before diving into the sweetness, make sure you have the following equipment ready:

  • Large mixing bowl
  • Saucepan
  • Wooden spoon or spatula
  • Parchment paper
  • Baking dish or tray


Gather the following ingredients for a delightful batch of Alegria de Amaranto:

  • 1 cup amaranth seeds
  • 1/2 cup honey or agave syrup
  • 1/4 cup unsweetened peanut butter
  • 1/4 cup raisins (optional)
  • 1/4 cup chopped nuts (almonds, walnuts, or pecans)
  • 1/2 teaspoon vanilla extract
  • A pinch of salt


  1. Puff the Amaranth: In a large saucepan over medium heat, dry-toast the amaranth seeds. Stir constantly until the seeds begin to pop, resembling miniature popcorn. Remove from heat.
  2. Prepare the Sweet Binding: In the same saucepan, warm honey or agave syrup. Add peanut butter, vanilla extract, and a pinch of salt. Stir until well combined and smooth.
  3. Combine Ingredients: Pour the popped amaranth seeds into the sweet binding mixture. Add raisins and chopped nuts. Mix thoroughly until all ingredients are evenly coated.
  4. Shape and Set: Line a baking dish or tray with parchment paper. Transfer the mixture onto the paper and press it down evenly to form a compact layer. Use a spatula or the back of a spoon to smooth the surface.
  5. Let it Cool: Allow the Alegria de Amaranto to cool at room temperature for at least 20 minutes. This will help it set.
  6. Cut and Enjoy: Once cooled and firm, cut the mixture into squares or bars. Indulge in the delightful sweetness of Alegria de Amaranto.

Tips and Advice

  • Experiment with different nuts or add a touch of cinnamon for extra flavor.
  • Adjust the sweetness by varying the amount of honey or agave syrup.

Enjoy with these Side Dishes

Alegria de Amaranto is a standalone delight, but you can pair it with a warm cup of Mexican hot chocolate or a refreshing hibiscus tea for an enhanced treat.

Storage Options

Store the Alegria de Amaranto in an airtight container at room temperature. Enjoy within a week for the best taste and texture.

Ingredient Substitutes

Feel free to substitute the peanut butter with almond butter or any other nut butter of your choice. You can also add dried fruit for additional sweetness.

Popular Alternatives to this Sweet Treat

Explore other Mexican sweet treats like Cocadas de Celayda, or Tres Leches Cake for a diverse and delightful dessert experience. Each offers a unique twist on traditional Mexican sweets.